Portion control is a key factor to consider when managing your weight. If you are a diabetic, there may be further information you need to learn regarding portion sizes. That information being, how many grams of carbohydrates are in a portion, and how it affects blood sugar. Most portions of carbohydrate rich foods recommended to… Read More Portion Control and Diabetes
This blog post discusses portion distortion and nutrition apps. Why is this important for weight management? Balancing the amount of food you eat with how active you are, maintains your weight. We can compare amounts of food we are actually eating to what is recommended, by using plate methods. My favorites Harvard Healthy Eating Plate… Read More Portion Distortion and Using a Nutrition App During Holiday Meals!
Weight management is about balancing the amount of food we eat with the amount of activity that we do. Strive to eat balanced meals and stay active throughout the day. Breakfast starts our day. Having a meal high in protein, good carbohydrate and fiber will give us the fuel we need to get through the… Read More Healthy Breakfast Smoothie
Rocca's Nutrition & Fitness 